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  Sole Symphony Ashiatsu Massage - Austin, TX
The One and Only Sole Symphony Ashiatsu Massage Video Blog

DIY Foot Scrub - Show Your Feet Some Love!

5/6/2018

5 Comments

 

DIY Foot Scrub - Show Your Feet Some Love!

Priority #1, as a barefoot massage therapist: Foot care

Part of what helps me provide the best possible Ashiatsu massage care for my clients is having soft, smooth, and sensitive feet. People ask me, can you really feel as much with your feet as you do with your hands? The answer is, yes, and keeping them in top notch condition makes that 100% possible.

My go-to DIY foot scrub is super easy to make, and you might have everything you need at home already.

Ingredients:
- 1/2 cup of salt (fine salt, not coarse)
- 2 tablespoons of olive oil
- 5 drops of essential oil (or 1 teaspoon of aromatic ingredients like lemon zest or cinnamon)

To make the scrub:
Simply mix the ingredients together and put them in a jar with a lid.

To use the scrub:
1. Soak, shower, or bathe your feet
2. Apply scrub to wet feet and calves - scrub thoroughly
3. Rinse well, dry well, and massage any remaining oil into the feet and legs

*BE CAREFUL: too much oil remaining on the feet afterwards can be slippery.
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Mother's Day is right around the corner.

Make it for yourself or gift it to someone you love. I've got a few ready-made ones at my studio, if you'd rather just buy one when you come in for a massage.

They smell like fresh mint and lemon tartlets. So good!

Here's a great link for additional scrub making ideas:
www.wikihow.com/Make-Your-Own-Salt-Scrubs

Let me know how it goes, and surprise me with what fragrance you chose in the comments below. Happy scrubbing to you my friends!
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Ashiatsu Massage of the Feet, by the Feet, & for the Feet

10/19/2017

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Ashiatsu Massage of the Feet, by the Feet, & for the Feet

Just a quick demo, easy and relaxing. Ashiatsu barefoot massage of the feet.

If your feet and calves get sore, like mine do, deep tissue relief is just a few steps away.

*An excellent technique for helping to relieve plantar fasciitis/fasciosis
1 Comment

Latest and Greatest - New Ashiatsu Video!

6/25/2017

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Deep Tissue for Neck and Shoulders with Ashiatsu

Neck and shoulder tension is no match for my side-lying barefoot ninja skillz! If you haven't felt this, you are missing out.

My last video on this topic was less than perfect in production, but this one:

MUCH BETTER!

I feel like I am finally getting the hang of this video thing, AND my YouTube channel recently topped 400 subscribers! =O Thanks for all your comments, likes, and subscribes. All you ashi, deep tissue barefoot massage loving fans out there - YOU ARE THE BEST!

Big love and foot massage bliss to you,
Christina
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Swing Set @ work?! Tool demo for Ashiatsu Massage

5/6/2017

2 Comments

 
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You have a .... what!? NO FAIR!

That's right folks, I have a swing set at work.

This special tool helps me get into challenging or sensitive areas in a way that feels safe and comfortable for the receiver. Plus it's fun to relax into my work with a little extra support.

Pretty cool stuff. Check out my short demo video below...
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Ashiatsu - Deep Tissue Barefoot Massage

1/30/2017

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WARNING: This video contains top of the line amateur video production mistakes... It's embarrassing, really, so PLEASE DON'T WATCH IT!  *insert laughing/crying emoji face here*

Also included: tension-melting shoulder and neck massage with hands and feet  c o m b i n e d . Ah yes, it's true, Ashiatsu, deep tissue barefoot massage, may just be the best thing ever.

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Relieve Stress ~ Guided Relaxation

12/11/2016

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Sometimes it's the simplest of things in life that can make a big changes in our mindset. Use this one minute guided relaxation from your desk or wherever you are at to help relax your body and clear you mind.

Big Love and Happy Holidays to you!!!
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Elbow Pain/Injury +DIY Ashiatsu Massage!

8/22/2016

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Having elbow pain from injury or repetitive-stress can be incredibly frustrating. Pain on the outer elbow is commonly referred to as tennis elbow, while recurring pain on the inner side of the elbow is commonly know as golfer's elbow. In the video below, I cover 2 self-care techniques. #1 is a pretty darn awesome self massage tool that I used in my own recovery from tennis elbow, and the other, #2 is an easy, do-it-yourself Ashiatsu massage tutorial that you can do on yourself for relieving forearm tension.

A little bit of deep tissue care on a regular basis can make a world of a difference in getting better AND staying better.

I advocate for the ArmAid tool, because it's been a huge help for me. I used it for about 20 minutes per day for 2 weeks (each followed by 5 minutes of a cold pack or cold water dunk) before I made a significant and lasting break through. I hope this tool will be just as helpful for you as it has been for me. Please tell them I sent you!

Once you realize that recurring pain is not just going away, you need to take action. Get some regular maintenance going ASAP, or come see me for some incredibly blissful deep tissue massage to really get in there and loosen things up.
ArmAid.com
Book a Massage
How about you? Are you struggling with elbow pain, or have you recovered from elbow injury? What was most helpful for you? Post a comment below, and feel free to let me know if you have any questions.

A swift recovery to you, my friends!
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Protect Your Feets!

7/3/2016

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The main symptom of plantar fasciitis is recurring pain on the bottom of the foot near the heel. It's most commonly felt in the mornings after getting out of bed or after periods of inactivity. 

In this video, I demonstrate a few easy techniques to help you prevent injury and recover quickly from plantar fascii
tis/fasciosis. Deep tissue massage, stretching, strengthening, and resting... all key to your recovery. Check out the specific techniques in the video below.

Take good care of those feets!

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Ashiatsu Massage in Austin, Tx

2/8/2016

13 Comments

 

Phew! I did it.  It feels vulnerable to post my very 1st video on my very own personal YouTube channel. It's unpolished, and I do tend to have a perfectionists streak, however I am walking into the heat - imperfections and all.

Join me on the path to a relaxed mind and body through my video blog. I'm all about Ashiatsu and deep tissue barefoot massage. My #1 goal is sharing more bliss with you, and with the world. Less pain, less stress, and more bliss.

Yessssss, please, and thank you!

13 Comments

5 Ways to Reduce Holiday Stress

12/8/2015

1 Comment

 

December can be an especially stressful month when work and family demands are requiring more of your attention. Here's 5 ways to help you reduce stress and keep your sanity this month:

1. Stay Hydrated - Dry skin, chapped lips, tight muscles? Staying hydrated will help you move easier and feel better. A tall, crisp glass of water is a super-easy way to help take the edge off.

2. Take a Walk - Get some sunshine on your face and cool air in your lungs. A walk is a good way to warm up for a run, but listen to your body. Even just a simple walk around the block can be the perfect pick-me-up.


3. Prioritize Self Care - Treat yourself to a warm bath, cozy nap, or stress-relieving massage. You can’t take good care of anybody else unless you take good care of yourself first.

4. Simplify Your Schedule - Notice what you really want and need. Get enough sleep, and stand up for your rest and recovery time. You deserve it!

5. Celebrate! - I hope you’ve got a little extra time off work to spend with friends or family this year. Enjoy the bounty of the holidays with people you love, and when you can, donate food or helpful items to those in need. When you give, your heart opens.

Savor the richness of the season, and have a fun and safe holiday.
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1 Comment

Cupping for Injury Recovery

11/6/2015

7 Comments

 
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Cupping vs. Compression
Instead of compressing your muscles, like deep tissue or Ashiatsu, cupping creates a vacuum which helps to pry loose adhesions and flush fresh, nutrient-rich blood to the root of the injury.


How does it work?
Cups can be placed around an injury or used to create a smooth vacuumed glide over the muscles. I use silicone cups that hug the curves of the body and are easily adjusted for comfort.
Believe me, you'll feel it. The sensation can be described as intense, hedonic, and quite profound.

Break Free from Injury
Cupping is a game changer for these common injuries:
  - Bicep and rotator cuff injuries
  - Tennis / golfers elbow
  - Plantar fasciitis
  - Overuse or repetitive-stress injuries


Cupping + Ashiatsu!
Bliss out while receiving cupping AND Ashiatsu massage at the same time. It's an optional addition, and there's no extra charge to try it. Let's free up those old, stubborn injuries ASAP.

7 Comments

Summer Schedule

6/11/2015

 
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In July and August, I'll be available for massage from 11:00-6:00 (instead of 10-5) on Monday-Friday, so you can schedule massage later in the day if you need to.

Also, I'll be out of office, with my toes in the sand, for the week of July 20-24th.

I hope you have a refreshing Summer, and as always, let me know if you need any help relieving pain and stress. I’m here for you.  ~Christina

New Ashiatsu Video up on Youtube

4/3/2015

4 Comments

 
It's a huge omen of trust when people zone into their deepest states of relaxation when I'm working on their head, neck and shoulders. I love using my hands and feet simultaneously to combine shoulder and scalp massage.  I'd wager to say it's one of *the* best things ever.
4 Comments

Top 5 reasons I love Ashiatsu Massage

3/10/2015

13 Comments

 
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1. Shoulder + Scalp Massage
With multiple points of contact, your mind has no other option but to melt into the experience. It’s like having two therapists working on you at the same time!

2. Deep Tissue Pressure
People who need deep tissue pressure love Ashiatsu massage. Using my body weight to relax into the experience helps me melt into deep muscle tension.


3. Deep Relaxation
It's comforting to observe people as they shift into a deeply relaxed state. It's a crazy world out there, and sometimes all we need is a little TLC to recharge our batteries.

4. Relief from Pain
Ashiatsu is a great tool for injury care and recovery. Relieve muscle tension, loosen adhesion, increase circulation, and speed up recovery. Healing is possible!

5. Connection
Feeling nurtured opens us up to greater connection with ourselves and others. Expand the universe within your soul simply by giving yourself the care you deserve.


~Thanks for reading the Top 5 reasons I love Ashiatsu. What do you love most about it?


13 Comments

Ahiatsu Massage of the Legs

2/27/2015

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Ashiatsu massage is extremely helpful for people with sore and tight muscles in the legs. It's a great resource for weekend warriors or athletes who experience pain and tightness in the lower back, hips, legs, or feet. 
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Relieve Back Pain with Ashiatsu

1/15/2015

9 Comments

 
My 1st Ashiatsu Massage Video!
Within days of posting my last blog about setting the intention to make a video, an opportunity fell right into my lap. Working with Corrina and Corey on an Ashiatsu massage video was so much fun, and it's been empowering to reach so many with my work. Enjoy.
9 Comments

Greetings Blogosphere!

12/1/2014

6 Comments

 
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Hi Everybody,

I tend to be resist posting things publicly, so starting a blog feels vulnerable, but one thing that I've learned in life and business is this:

There is BIG, f a t personal growth in moving *towards* things that feel challenging... AND there is great connection to be had through vulnerability.

So, in lieu of being brave, my goal and intention for the next *big vulnerable blog post* will be... video! And yes, one with me in it.

Go forth. Be brave. Big Love, ~Christina

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