This is a pretty short video, just a quick demo, of Ashiatsu barefoot massage on the feet.
It's super easy, and so relaxing.
Think of a cat or kitten that starts kneading away on a blanket before laying down for a nice afternoon nap. If your feet and calves get sore, like mine do, deep tissue relief is just a few steps away.
Ah yes, it's the simple things in life.
Some extra kitty paw stepping and a delicious stretch for the calves will help you free up some head space so you can get back to cozy in no time.
*Also an excellent technique for helping to relieve plantar fasciitis/fasciosis!
My 1st Ashiatsu Massage Video!
Within days of posting my last blog about setting the intention to make a video, an opportunity fell right into my lap. Working with Corrina and Corey on an Ashiatsu massage video was so much fun, and it's been empowering to reach so many with my work. Enjoy.
I tend to be resist posting things publicly, so starting a blog feels vulnerable, but one thing that I've learned in life and business is this:
There is BIG, f a t personal growth in moving *towards* things that feel challenging... AND there is great connection to be had through vulnerability.
So, in lieu of being brave, my goal and intention for the next *big vulnerable blog post* will be... video! And yes, one with me in it.
Go forth. Be brave. Big Love, ~Christina