The One and Only Sole Symphony Ashiatsu Massage Blog in Austin, Tx
The main symptom of plantar fasciitis is recurring pain on the bottom of the foot near the heel. It's most commonly felt in the mornings after getting out of bed or after periods of inactivity.
In this video, I demonstrate a few easy techniques to help you prevent injury and recover quickly from plantar fasciitis/fasciosis. Deep tissue massage, stretching, strengthening, and resting... all key to your recovery. Check out the specific techniques in the video below.
Take good care of those feets!